Fatigue is when tiredness is overwhelming and is not helped by sleep. There are a few health conditions which causes a person to feel tired and these include either anaemia, sleep apnoea, coeliac disease, diabetes, or glandular fever. It is important to speak with your GP about the cause of your tiredness. Taking a certain supplement could help with your tiring situation.
ating a healthy and well-balanced diet, ensuring regular exercise and getting enough sleep are all proven ways to help with energy.
Along with a healthy lifestyle, it’s been proven that quitting smoking will drastically improve one’s energy levels.
For those who live by all these rules but still fight with feelings of fatigue, iron supplements are highly advisable.
According to health experts, taking iron supplements regularly could greatly reduce feelings of tiredness.
When it comes to fatigue, looking at what is lacking in your diet is extremely pertinent.
This is because when you lack iron in the diet it could lead to iron deficiency anaemia.
When a person has experienced blood loss through either heavy periods or internal bleeding it can dramatically affect their iron levels and as such their energy levels.
NHS said: “Iron deficiency anaemia is a condition where the lack of iron in the body leads to a reduction in the number of red blood cells.
“Iron is used to produce red blood cells which help store and carry oxygen in the blood.
“If you have fewer red blood cells than is normal, your organs and tissues won’t get as much oxygen as they usually would.
“There are several different types of anaemia, and each one has a different cause.”