Health

Best supplements for menopause for 2021


There are some wonderful upsides to getting older. You’re probably wiser and more self-assured than you were in your younger years, but those classic menopause symptoms such as hot flushes, insomnia, headaches, moodiness, and reduced libido can make it difficult to see the positive aspects of ageing.

While there’s no miracle cure that will suddenly make all of these symptoms suddenly disappear forever, there are plenty of helpful supplements that you can add to your regime that will make them a lot easier to deal with.

If you’re unsure about what supplements will work for you, keep scrolling to see 10 of the bestselling supplements for menopause in the UK.

This all-natural, organic supplement has been formulated with Shatavari, sage, iodine, and vitamin D to help with mood swings, bone health, and cognitive function.

RRP: £16.92, on sale now for £10.35 – you save £6.57

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As menopause begins, the menstrual cycle can go haywire and begin being unreliable and painful.

This supplement has been formulated with an ingredient called chaste tree berry extract, which has been used for centuries to help with the most common symptoms of menopause such as extreme mood swings and painful cramping.

RRP: £15.95

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Made from natural herbs such as black cohosh root extract, this supplement can be used to help with hot flushes, night sweats, mood swings, restlessness, and anxiety.

RRP: £8.69

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A blend of nourishing soya extract, flaxseed, and vitamin B6 come together in this scientifically tested supplement in order to regulate hormonal activity and assist with the symptoms of menopause.

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RRP: £21.49, on sale now for £19.99 – you save £1.50

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22 nutrients such as calcium, vitamin D, Biotin, Vitamin B6, iron, and more are blended together in this supplement to help you maintain a healthy, active life through menopause.

RRP: £14.75, on sale now for £11.29

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Using high-quality red clover extract and vitamin B6, this vegan supplement supports normal hormone balance and the relief of menopause symptoms.

RRP: £18.39

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Maintain health and vitality with these supplements that have been made using vitamin B6, pantothenic acid and iron to reduce the fatigue that usually comes with menopause.

RRP: £8.50

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A comprehensive range of nutrients including soya, calcium, and red clover has been used in these advanced supplements to contribute to regular hormone and metabolic functioning.

RRP: £24.95, on sale now for £18.05 

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Extreme mood swings are par for the course of menopause, but these supplements use a traditional herbal blend to reduce anxiety, night sweats, and low moods so you can feel like yourself again.

RRP: £13.49

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Black Cohosh is one of the best herbal ingredients for treating menopause, and this supplement uses it to treat hot flushes, mood swings, and restlessness, amongst other painful symptoms.

RRP: £19.99

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