Health

Best supplements for cholesterol: The fruit supplement proven to lower cholesterol


High cholesterol is when a person has too much of a fatty substance, known as cholesterol, in the blood. It’s mainly caused by a poor diet, not exercising enough and being overweight, but can be lowered through some simple lifestyle changes.

If plaque continues to accumulate, it could completely block a blood vessel and lead to heart attack or stroke.

In on study, mice were given two different doses of hawthorn extract, and were found to have lower total and LDL (bad) cholesterol, and 28 to 47 percent lower live triglyceride levels, compared with mice that didn’t receive the extract. 

Another study in mice on a high-cholesterol diet showed both hawthorn extract and cholesterol-lowering drug simvastatin reduced total cholesterol and triglycerides. 

The extract also decreased LDL (bad) cholesterol.

“Try to eat less meat pies, sausages and fatty meat, butter, lard and ghee, cream and hard cheese, like cheddar, cakes and biscuits, and food that contains coconut oil or palm oil.”

Aiming to do at least 150 minutes of exercise a week is also advised, as well as stopping smoking.

The NHS explains: “Smoking can raise your cholesterol and make you more likely to have serious problems like heart attacks, strokes and cancer.

“If you want to stop smoking you can get help and support from your GP or the NHS Stop Smoking Service – your GP can refer you or you can ring the helpline on 0300 123 1044 (England only).

“They can give you useful tips and advice about ways to stop cravings.”

Avoiding drinking more than 14 units of alcohol a week, having several drink-free days each week, and avoiding drinking lots of alcohol in a short time is also recommended.



READ SOURCE

Leave a Reply

This website uses cookies. By continuing to use this site, you accept our use of cookies.