The platform also offers advice and experience from world leading health professionals and other well-known figures who have suffered from mental illness.
Speaking about the platform, Alastair said he answered over 150 questions about his experiences with depression.
Speaking about JAAQ, Alastair said: “It feels like you’re having a proper conversation, but your conscious mind knows who I am.
“It’s like you’re having a conversation in secret, but you can offload an awful lot of stuff and get something back.”
If you need support or advice, you can contact the Samaritans helpline by calling 116 123.
The helpline is free and open 24 hours a day every day of the year. You can also contact Samaritans by emailing jo@samaritans.org.
