Examples include chocolate which has a “trifecta of acid reflux problems: caffeine, fat, and cocoa”.
You will also need to cut down on tomatoes, including marinara sauce, ketchup, and tomato soup as they are all naturally high in acid.
Furthermore, fried foods are regarded as “some of the worst foods for reflux”.
Some of the worst offenders include French fries, onion rings, and fried chicken.
