Looking at the endless variety of weight loss supplements available online, it can be downright overwhelming to choose the right one, especially when the formula is not backed by scientific evidence. So, let’s find out if glucomannan is safe, effective and worth your time and money.
Read this detailed review on natural glucomannan supplement, its potential benefits, side effects, safe dosage and more.
What is Glucomannan?
Also known as konjac, this starchy root is a type of water-soluble dietary fibre. Traditionally used for culinary and medicinal purposes in Southeast Asia, China and Japan, modern-day manufacturers are using this potent root as a dietary fibre supplement for weight management.
The different uses of glucomannan include:
- Konjac flour: It is made by grinding dry konjac corms into fine flour which is then used for making gluten-free shirataki noodles for dieters
- Konjac jelly: Konjac flour is further processed to form jelly which serves as a healthier alternative to gelatin, typically used a food thickener
- Water-soluble fibre: When konjac jelly is processed and purified, it turns into a soluble fibre that is used in weight management supplements
Benefits of Glucomannan Supplements
Originally used as a healthy food and traditional medicine, glucomannan has been extensively explored over the years for use in various forms, for healthy weight management. Here are 4 key benefits of glucomannan:
1. Helps with Weight Management
Due to its ability to absorb water and liquids in your stomach like a sponge, it turns into a bulky viscous gel that takes up a lot of space. This makes you feel full and reduces your food cravings.
When you are satiated, you can manage your appetite better, keep a check on your calories and stick to your strict diet for longer. All of this, eventually works to support your persistent efforts and helps you manage your weight. However, there are no human studies to substantiate this claim.
2. Stimulates Bowel Movements
Just like any other water-soluble fibre, glucomannan also helps move things in your intestines naturally. With regular bowel movements, you feel lighter and more energised to achieve your healthy weight goals. Dietary fibre when taken along with plenty of water also helps you tackle the problem of constipation.
3. Ideal for Skin Problems
Glucomannan is a stomach-friendly fibre which helps with regular bowel movements and contributes to a healthy gut which eventually leads to better skin quality. Although there is no concrete research on the effects of glucomannan of skin problems, people reported that regular supplementation of glucomannan had a positive impact on their skin texture.
4. Helps Maintain Alkaline Balance
Glucomannan is an alkaline food which helps with natural body balance. People who frequently suffer from acidity can take a natural dietary fibre supplement for achieving an acid/alkaline balance.
How to Take Glucomannan?
Glucomannan supplement should be taken with a lot of water or fluids due to its tendency to turn into a bulky fibre. If you are taking 1 gram of pure glucomannan, you need to consume at least 8 ounces of water to avoid digestive discomfort. You can take glucomannan supplement in any of these forms:
Glucomannan powder is tasteless so you easily add it to healthy food recipes and smoothies.
Glucomannan capsules are easy to fit into your busy schedule and ideal for controlling unwanted cravings.
If you are looking for a high-strength, UK made glucomannan supplement this backed by 5-star ratings and a money-back guarantee, then you can buy Glucomannan With B6 online at https://www.weightworld.uk/glucomannan.html
Potential Side Effects of Glucomannan
Glucomannan is considered safe when taken as a food supplement for a short-term in the prescribed dosage. It can be taken for a period of 16 weeks to complement your healthy diet and weight loss efforts.
If glucomannan supplements are not taken with plenty of water, some people may experience mild side effects such as diarrhoea, bloating, upset stomach, nausea, gas, or dehydration.
Glucomannan is not recommended to people with structural abnormalities of the gut. Glucomannan can affect the absorption of oral drugs so if you are undergoing any treatment and have been prescribed oral medication, you must consult your physician before taking any dietary fibre supplement. Glucomannan supplement is not suitable for pregnant women, lactating mothers and children.