5 Ways to Build Up Intimacy

5 Ways to Build Up Intimacy

Presented by BetterHelp.

Have you ever felt like something was missing in your relationship? It may be that you aren’t as intimate with each other as you have been in the past. Keep reading for ways that you can address the intimacy between you and your partner.

Listen to Your Partner

One of the first steps that you should consider when you are working on intimacy is to listen to what your partner has to say. If there are issues that they want to open up to you about, you must hear them out. They should also do the same for you.

It can be helpful to talk about your boundaries and expectations. Each person in a relationship is allowed to have both, and it is important that you respect them as well.

If you want to find out additional details about intimacy, you can read this page. It offers advice and guidance.

Make Up After Arguments

At times, every couple may have an argument or disagreement. This is to be expected. The important thing is that you should be able to make up after an argument. Even if your mate upset you or made you angry, it is imperative to talk through how you are feeling. Tell them how their words affected you and help them understand what you are going through.

On the other hand, if you upset your partner, you must give them the opportunity to explain how they feel as well. Together you can make a compromise to clear up your disagreement and be able to move forward.

Trust Them

It may be trying to improve intimacy with your mate if you don’t trust them. When you are having issues trusting the person you are with, you should consider why this is the case. Perhaps they have misused your trust in the past and you haven’t forgiven them. You must decide if you are willing to forgive them and take steps to accomplish this. Again, this is another time when you should talk to them about how you are feeling, and you may be able to decide what to do together.

If you are not sure where to begin when it comes to forgiving your partner or trusting them, you may choose to work with a therapist. They should be able to provide advice and guidance to help you. Moreover, they could offer more information on building up the intimacy in your relationship.

Make Time for Your Mate

It is necessary to make time to hang out with your mate. To accomplish this, you must be there for them when they need you. If they feel like they want to talk to you or tell you about their day, you should take a few minutes to listen to what they have to say. This is especially important if they pay attention to you when you want to communicate.

You should also plan special evenings with your partner from time to time. This can help you build up emotional intimacy, since you will have an opportunity to talk and hopefully remember why you like each other.

Be Physical

In many relationships, sexual and physical intimacy are necessary, so you are able to feel close to each other. This is why you need to make sure that you are being physical with one another. This includes embracing your partner, kissing, hugging, and engaging in intercourse regularly, when it is possible. Even just giving your mate a hug every now and then could improve your intimacy.


Learning how to build up intimacy in your relationship is a skill that nearly everyone may need during the course of a partnership. The truth is that there are easy ways to grow your intimacy with your mate. You can take the time to talk to them, maintain physical contact, and make up when you have an argument with each other. Overall, it can be helpful to consider their point of view at all times, since they may be extending you the same courtesy.

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